Watching

Watch your thoughts, for they become words
Watch your words, for they become actions
Watch your actions, for they become habits
Watch your habits, for they become character
Watch your character, for it becomes your destiny

One of my 30-something friends posted this on Instagram and FB this morning. I’ve seen it before. But, today the word(s) that leapt off the page was WATCH.

When I pause in my day and take the time to pray I find that some sort of contemplation or meditation is my mode. When I make time to try to sit quietly and clear my mind and listen, I find that the thoughts still come. WATCH. Those who are far better at these practices than I, often remind us that we cannot control those thoughts. Therefore, as they wander through our minds we can allow them to come and go without attachment to them.

And so, I Watch my thoughts… they tell me a lot about what is going on with me. They tell me where I am uncomfortable and where I relax. I don’t have to make them turn into words (which lead to actions, habits…) I can do that, but first I must watch them and learn to let them go and let them be.

I certainly cannot control my thoughts! If I could, I wouldn’t think of my friend Henry every time I buy a lottery ticket, and I might win! Henry told me once that he had bad luck, and that even thinking of him when buying a lottery ticket would insure that it was not a winning ticket.  Bingo! I seem to have no control over thinking of him when throwing my money away on the lottery. I’ve tried replacement (think of something else) but Henry always shows up. I have to let the memory of him walk into my mind and then walk on by.

So, indeed: Watch. Be awake. But, don’t hang on to those thoughts like you own them. Don’t believe you actually control them. Control what you do with them? Oh, yes. Open yourself up to transformation so that the Image and Likeness of God shine through more easily? Oh yes. Those thoughts tell me a lot about where I am on my journey, but the are not ME. I can learn from them, but I cannot hang on to them.

 

, ,

Comments are closed.

Powered by WordPress. Designed by WooThemes